Weigh In record (no journal entry) for 08 May 2012
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274.0 lb
Lost so far: 36.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2012:
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2470 kcal
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Fat: 130.88g | Prot: 107.38g | Carb: 210.21g.
Breakfast: V-Fusion Pomegranate Blueberry 100% Juice, Creamy Peanut Butter, 45 Calories and Delightful 100% Whole Wheat Bread, Churn Style Butter. Lunch: Chicken Wing, Ranch Salad Dressing, Shredded Cheddar Cheese, American Lettuce Blend, Dry Grated Parmesan Cheese. Dinner: Cocktail Sauce, Corn on the Cob, Breaded Shrimp (6). Snacks/Other: Oyster Crackers, Sunshine Cheez-It 100 Calorie Right Bites, Reduced Fat Sharp Cheddar Cheese Sticks. more...
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3028 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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