Weigh In record (no journal entry) for 02 January 2018
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277.6 lb
Lost so far: 0 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2018:
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1406 kcal
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Fat: 97.00g | Prot: 86.12g | Carb: 69.99g.
Breakfast: Kroger Mild Cheddar & Monterey Jack Cheese, Ole Extreme Wellness High Fiber Low Carb Tortillas. Dinner: Pepsi Diet Pepsi, I Can't Believe It's Not Butter! Original Soft Spread, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Planters Salted Peanuts (2.5 oz), Dannon Light & Fit Greek Yogurt - Blueberry, Planters NUT-rition Heart Healthy Mix, Jack Link's Turkey Snack Sticks. more...
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gaining 2.5 lb a week
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