Weigh In record (no journal entry) for 19 March 2010
|
173.0 lb
Lost so far: 2.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 March 2010:
|
1739 kcal
|
Fat: 50.84g | Prot: 121.21g | Carb: 210.04g.
Breakfast: Coffee, splenda, half and half, kashi go lean cereal, milk. Lunch: tap water, mustard, apple, sliced turkey, carrots, yoplait yogurt thick and creamy lite, lettuce. Dinner: Steamfresh Asparagus, Gold & White Corn & Baby Carrots, sour cream, pierogies, filet mignon. Snacks/Other: sugar free popscicle, banana. more...
|
|
2519 kcal
|
Activities & Exercise:
Housework - 1 hour, Exercise machine (slow) - 20 minutes, Sleeping - 6 hours, Resting - 12 hours and 40 minutes, Walking (slow) - 2/mph - 4 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AmyCoulon's weight history
|