A34Fish's Journal, 18 March 2010

157.5 lb Lost so far: 6.2 lb.    Still to go: 17.5 lb.    Diet followed poorly.

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1764 kcal

Fat: 83.61g | Prot: 48.38g | Carb: 140.23g.   Breakfast: english muffin, tea. Lunch: raw vegetables, sour cream dip. Dinner: white wine, potato salad, cheeseburger. Snacks/Other: jelly beans. more...

1912 kcal

Activities & Exercise: Standing - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...