Weigh In record (no journal entry) for 31 December 2017
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179.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2017:
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1105 kcal
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Fat: 42.57g | Prot: 62.92g | Carb: 119.51g.
Breakfast: Pears, Quaker Quick Grits, Land O'Lakes Fat Free Half & Half, Mcneil Nutritionals SPLENDA, Folgers Classic Decaf Coffee, Scrambled Egg. Lunch: Sun-Maid Mini-Snacks Natural California Raisins, Glucerna Rich Chocolate Shake. Dinner: Beef Porterhouse Steak (Lean Only, Trimmed to 1/4" Fat), Mashed Potatoes (Whole Milk and Butter Added), Birds Eye Steamfresh Super Sweet Corn Singles. more...
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gaining 0.1 lb a week
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