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kmking40
Journal
30 Dec 17
kmking40's Journal, 30 December 2017
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Everyday a little closer to my pre-Christmas binge weigh. Praise the Lord!!!!
257.8 lb
Lost so far:
49.0 lb
.
Still to go:
62.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 December 2017:
1334 kcal
Fat: 67.00g | Prot: 45.50g | Carb: 138.25g.
Breakfast:
Campbell's Soup on The Go Cheesy Potato with Bacon.
Lunch:
Ready Pac Bistro Santa Fe Style Salad.
Dinner:
Kahiki Beef & Broccoli, Birds Eye Riced Cauliflower.
Snacks/Other:
Fit & Active Cookies & Cream Ice Cream Sandwich, Great Value Energy Drink Mix, Cheetos Crunchy Cheetos, Gevalia Cappuccino.
more...
3074 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Sexual Activity - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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