|
Post-Christmas weigh-in. I hoped for a loss, but expected a worse gain. I'll take it.
I think that, even though my diet suffered last week/end, the fact that I've been keeping up with my workouts has helped keep me in check.
And hey, it's still a loss overall for the month!
|
173.6 lb
Lost so far: 126.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
|
gaining 0.9 lb a week
|