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Rotisserie chicken for dinner
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156.5 lb
Lost so far: 2.7 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2017:
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1440 kcal
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Fat: 46.86g | Prot: 138.77g | Carb: 90.68g.
Breakfast: Fresh Express Organic Baby Spinach, iForce Nutrition Isotean Vanilla Dream Whey Isolate, Hello Bee Bee Snow Crackers, Trader Joe's Organic Firm Tofu. Lunch: Ole Extreme Wellness High Fiber Low Carb Tortillas, Laughing Cow Light Creamy Swiss Cheese Wedges, Trader Joe's Green Goddess Dressing, Trader Joe's Beef-Less Ground Beef, Onions. Dinner: Baby Spinach, Kretschmar Smoked Ham off The Bone, iForce Nutrition Isotean Vanilla Dream Whey Isolate, Kirkland Signature Frozen Organic Strawberries, Miller Brewing Company Lite Beer (Bottle), Bragg Organic Apple Cider Vinegar, Trader Joe's Unsweetened Vanilla Almond Milk. Snacks/Other: Hard-Boiled Egg, Tierra Farm Organic Raw Cashews, Myprotein Impact Whey Protein - Vanilla, Fage Total 0% Greek Yogurt (Container), Yevo EN 43 Granola (Yevo). more...
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gaining 10.5 lb a week
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