Weigh In record (no journal entry) for 07 May 2012
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111.2 lb
Lost so far: 18.8 lb.
Still to go: 11.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 May 2012:
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1377 kcal
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Fat: 41.58g | Prot: 108.52g | Carb: 193.74g.
Breakfast: Natural Creamy Peanut Butter, banana, Natural Unsweetened Cocoa, skim milk. Lunch: light tuna in water, Red Sweet Pepper, Green Leaf Lettuce, Red Leaf Lettuce, light buttermilk ranch dressing, spinach. Dinner: Reduced Sugar Ketchup, Russet Potatoes. Snacks/Other: Ginger & Peanut Chews, Fiber Advance Gummies, Original Popping Corn, Whole Natural Almonds, Cottage Cheese 2%. more...
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losing 4.2 lb a week
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