Weigh In record (no journal entry) for 10 January 2008
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135.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 10 January 2008:
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1361 kcal
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Fat: 43.90g | Prot: 94.25g | Carb: 150.76g.
Breakfast: chocolate pudding, kraft peppercorn ranch , mandarin orange. Lunch: spinach, miracle whip, relish, light rye bread, tuna, mr noodles. Dinner: green pepper, tomatoe, broccoli, iceberg lettuce, white rice, turkey light meat. Snacks/Other: short bread cookie, egg muffin, pear. more...
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2302 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Desk Work - 11 hours, Resting - 5 hours, Sleeping - 7 hours. more...
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