bharding's Journal, 07 May 2012

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Weigh In record (no journal entry) for 07 May 2012

282.7 lb Lost so far: 17.3 lb. Still to go: 7.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 May 2012:

1414 kcal

Fat: 60.80g | Prot: 79.55g | Carb: 159.11g. Lunch: Oranges, Bran Cereal, Perogies, Activia Yogurt, BBQ Chicken. Dinner: Beef Stroganoff. Snacks/Other: Ice Cream Cone. more...

3124 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 2.0 lb a week

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bharding's Journal, 07 May 2012

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