Weigh In record (no journal entry) for 07 May 2012
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122.5 lb
Lost so far: 16.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2012:
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1323 kcal
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Fat: 36.44g | Prot: 74.51g | Carb: 181.82g.
Breakfast: Sugar Free Apricot Preserves with Fiber, Better n' Peanut Butter, Light English Muffin, Oikos 0% Fat Greek Yogurt - Black Cherry. Lunch: Chicken Breast, Pineapple, Cantaloupe Melons, Instant Pancit Canton. Dinner: Lettuce Salad with Assorted Vegetables, Fat Free Sun-dried Tomato Vinaigrette, mashed potato, salisbury steak. more...
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2057 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 3 hours, Desk Work - 2 hours, Driving - 1 hour, Shopping - 30 minutes, Sleeping - 7 hours, Resting - 6 hours and 30 minutes, Circuit Training - 1 hour, Walking (slow) - 2/mph - 1 hour, Housework - 1 hour. more...
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losing 0.5 lb a week
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