Weigh In record (no journal entry) for 27 December 2017
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219.0 lb
Lost so far: 65.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2017:
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1735 kcal
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Fat: 81.81g | Prot: 56.26g | Carb: 211.83g.
Breakfast: Kroger Walnut Halves & Pieces, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Country Choice Organic Irish Style Steel Cut Oats. Dinner: Mushrooms, Barilla Marinara Pasta Sauce, 4C 100% Whole Wheat Seasoned Bread Crumbs, Cooked Eggplant, Meatless Lasagna, Tribe Organic Hummus Classic, Fresh Express Organic Baby Spinach, Green Giant Hass Avocado, Publix Red Bell Pepper, Chop't Red Onion, Carrots, Toufayan Bakeries Wholesome Wheat Wraps. Snacks/Other: Kind Healthy Grains Peanut Butter Dark Chocolate, Organic India Whole Husk Psyllium. more...
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2907 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Rowing - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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