DrBHenderson's Journal, 27 December 2017

154.7 lb Lost so far: 33.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2299 kcal

Fat: 68.75g | Prot: 96.50g | Carb: 348.00g.   Breakfast: Fiber One Chewy Bars - Oats & Caramel. Lunch: Birds Eye Mashed Cauliflower Sour Cream & Chives, Green Giant Mashed Cauliflower Cheddar & Bacon. Dinner: Campbell's New England Clam Chowder Condensed Soup, Juanita's Foods Mexican Style Hominy. Snacks/Other: Dannon Light & Fit Greek Yogurt - Strawberry, Fiber One Chewy Bars - Oats & Chocolate. more...

2955 kcal

Activities & Exercise: 15.5k row - 1 hour and 5 minutes, Sleeping - 7 hours, Resting - 5 hours and 55 minutes, Desk Work - 10 hours. more...