DrBHenderson's Journal, 15 December 2017

Weigh In record (no journal entry) for 15 December 2017
152.2 lb Lost so far: 35.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 December 2017:
750 kcal Fat: 32.50g | Prot: 58.00g | Carb: 68.00g.   Breakfast: Fiber One Chewy Bars - Oats & Caramel, So Delicious Coconut Milk Unsweetened, Quest Salted Caramel Protein Powder. Lunch: Green Giant Mashed Cauliflower. more...
2923 kcal Activities & Exercise: 15.5k row - 1 hour and 5 minutes, Sleeping - 7 hours, Resting - 5 hours and 55 minutes, Desk Work - 10 hours. more...
on diet P90X - Nutrition Plan   losing 0.4 lb a week



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