Weigh In record (no journal entry) for 06 May 2012
|
198.8 lb
Lost so far: 35.2 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 May 2012:
|
2273 kcal
|
Fat: 83.80g | Prot: 149.64g | Carb: 219.75g.
Breakfast: 12 grain bread, kroger extra sharp cheddar cheese, eggs, Carnation Evaporated Milk Vitamin D Added, green bell peppers, tomatoe, yellow onion, Broccoli, Coffee Creamer - Caramel, Coffee (Brewed From Grounds), Vanilla Caramel coffee creamer. Lunch: Prima Della sliced honey ham, sliced baby swiss, boneless skinless chicken breast. Dinner: hawaiian punch drink mixers, Basmati rice, salmon. Snacks/Other: Donald Duck Orange Juice, Fat Free Milk. more...
|
|
2514 kcal
|
Activities & Exercise:
Housework - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Driving - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Khara_R's weight history
|