Weigh In record (no journal entry) for 06 May 2012
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158.0 lb
Lost so far: 25.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2012:
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1812 kcal
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Fat: 77.78g | Prot: 74.69g | Carb: 192.70g.
Breakfast: Fish Oil - One Per Day, 1% Fat Milk, Walnuts, Dry Roasted Unsalted Peanuts, Blackberries, Raisin Bran. Lunch: Soybeans (Mature Seeds, Steamed, Cooked), Black Beans, POTATO LONG ROLL 15Z, Turkey Franks, Fish Oil - One Per Day, Reduced Fat 2% milk Swiss Cheese. Dinner: Green Peas, Cheddar Cheese, Fish Oil - One Per Day, Quinoa Inca Red Grain, Pearled Barley (Cooked), Extra Virgin Olive Oil. Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla, Red Table Wine, Raspberry Keytone. more...
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2107 kcal
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Activities & Exercise:
Sitting - 7 hours, Walking (slow) - 2/mph - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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