ajjt's Journal, 25 December 2017

214.6 lb Lost so far: 89.2 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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4028 kcal

Fat: 214.51g | Prot: 145.69g | Carb: 361.51g.   Breakfast: Anchor Spreadable Butter, Toasted White Bread . Lunch: Double Cream, Marks & Spencer Chocolate and Caramel Bar, Beef or Meat Gravy, Leeks , Red Cabbage , Schwartz Luxury Bread Sauce, Marks & Spencer Creamy Brussels Sprouts with Bacon Lardons & Chestnuts , Roasted Potato (Fat Added in Cooking), Prosecco, Tesco Simple Side Salad, Shaws Caramelised Red Onion Chutney, Morrisons Cranberry Sauce, Tesco Finest Cocktail Sausages Wrapped in Bacon, Aunt Bessie's Stuffing Balls, Cooked Parsnips, Turkey Breast Meat (Cooked, Roasted) , Aldi Breaded Camembert . Dinner: Waitrose Summer Berry Roulade , Tesco Chicken in White Sauce, Marks & Spencer Mini Vol Au Vents, Specially Selected Ultimate Chorizo and Red Pepper Pork Burger Sliders, Sour Cream Dip, Sainsbury's Quiche Lorraine, Cucina Italian Style Ham, Tesco Pork Pie, Crestwood 40 Pork Cocktail Sausages, Tesco Southern Fried Chicken Straws, Tesco Mini Savoury Eggs, Specially Selected Mature Cheddar with Caramelised Onion and Rioja, Aldi Chicken and Bacon Pasta Salad, White Grapes, Sainsbury's Taste The Difference British Pork Belly Squares. Snacks/Other: Cadbury Dairy Milk, Cadbury Crunchie (Treat Size), Aldi Stackers, Aldi Extra Mature Cheddar Cheese. more...

2607 kcal

Activities & Exercise: Fitbit - 24 hours. more...