Weigh In record (no journal entry) for 24 December 2017
|
140.6 lb
Lost so far: 20.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 December 2017:
|
1232 kcal
|
Fat: 64.24g | Prot: 80.45g | Carb: 81.04g.
Dinner: Smoked or Cured Ham, Baked Beans, Deviled Egg. Snacks/Other: M&M's Peanut M&M's (Fun Size), Lifesavers Wint-O-Green Mints (4), Wrigley Extra Sugar Free Gum - Spearmint. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
iWtPeopleToLikeMe's weight history
|