Weigh In record (no journal entry) for 17 December 2017
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139.6 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2017:
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449 kcal
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Fat: 6.65g | Prot: 8.92g | Carb: 97.30g.
Dinner: Frigo Natural String Cheese Part Skim, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: Amp Energy Gum, Pez Candy Pez, Wrigley Spearmint Gum. more...
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losing 1.0 lb a week
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