Weigh In record (no journal entry) for 23 December 2017
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184.6 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2017:
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651 kcal
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Fat: 47.72g | Prot: 41.36g | Carb: 15.79g.
Breakfast: Arugula Lettuce, Trader Joe's Organic Baby Arugula, Earthbound Farm Organic Baby Arugula, Wish-Bone Balsamic Vinaigrette Salad Dressing, Boiled Egg, Egg, Athenos Feta Cheese, Kroger Deli Thin Sliced Pepperoni, Sargento Mozzarella Shredded Cheese, Mozzarella Cheese (Whole Milk). more...
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gaining 0.6 lb a week
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