Weigh In record (no journal entry) for 13 December 2017
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183.7 lb
Lost so far: 16.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2017:
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507 kcal
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Fat: 11.98g | Prot: 14.85g | Carb: 83.64g.
Breakfast: Coffee with Cream, Stir Fried Vegetables, White Rice. more...
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losing 0.0 lb a week
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