Lou Bortolin's Journal, 23 December 2017

193.0 lb Lost so far: 6.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2182 kcal

Fat: 79.98g | Prot: 84.83g | Carb: 225.44g.   Breakfast: Coffee with Milk, Bauducco Panettone. Lunch: Parmesan Cheese (Grated), Meatless Pasta with Tomato Sauce. Dinner: Wegmans Cobb Salad with Dressing, White Table Wine. Snacks/Other: Dewar's Scotch, Truffles, Parmesan Cheese (Hard), Date Bar. more...

3318 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 54 minutes, Circuit Training - 1 hour, Resting - 16 hours and 6 minutes, Sleeping - 5 hours. more...