Weigh In record (no journal entry) for 04 May 2012
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176.0 lb
Lost so far: 0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2012:
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1879 kcal
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Fat: 80.56g | Prot: 75.41g | Carb: 230.58g.
Breakfast: Orange Marmalade, 1/3 Less Fat Cream Cheese, Whole Wheat Bagel Thins. Lunch: Fat Free Caramel Apple Dip, Apples. Dinner: Fried Plantain, Classic Chicken Fajitas, Nutella Hazelnut Spread, Biscoff Spread. Snacks/Other: Sandwich Thins - 100% Whole Wheat, Chicken or Turkey Salad, Chunky Salsa, Garlic Plantain Chips. more...
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2538 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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