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31.5% BF
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190.8 lb
Lost so far: 17.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2017:
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2015 kcal
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Fat: 35.69g | Prot: 60.71g | Carb: 201.98g.
Lunch: Honey Wheat Bread, Peanut Butter, Strawberry Preserves. Dinner: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread), Frankfurter or Hot Dog on Bun. Snacks/Other: Full Sail Session Lager. more...
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2599 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 7 hours, Sitting - 3 hours, Resting - 6 hours, Sleeping - 7 hours. more...
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losing 11.2 lb a week
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