jlipke's Journal, 21 December 2017

32.0% BF

192.4 lb Lost so far: 15.6 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

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1405 kcal

Fat: 50.50g | Prot: 45.50g | Carb: 160.04g.   Breakfast: Member's Mark Oatmeal Raisin Cookie. Lunch: Great Value Light Greek Nonfat Yogurt Vanilla (Container), Great Value Strawberry Preserves, Great Value Peanut Butter, Sara Lee Honey Wheat Bread. Dinner: Wienerschnitzel Original Deluxe Dog on a Standard Bun, Wienerschnitzel Jalapeno Poppers (3 Pack). Snacks/Other: Bourbon. more...

2621 kcal

Activities & Exercise: Sitting - 3 hours, Desk Work - 7 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 7 hours. more...