Weigh In record (no journal entry) for 22 December 2017
|
210.4 lb
Lost so far: 64.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 December 2017:
|
972 kcal
|
Fat: 26.05g | Prot: 81.28g | Carb: 104.09g.
Breakfast: Coffee, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Almased Synergy Diet. Dinner: McDonald's Premium Southwest Salad with Crispy Chicken. Snacks/Other: Almased Synergy Diet. more...
|
losing 4.2 lb a week
|
|
Other Related Links
Members
|
yego's weight history
|