Weigh In record (no journal entry) for 20 December 2017
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132.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2017:
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1742 kcal
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Fat: 59.23g | Prot: 145.34g | Carb: 170.57g.
Breakfast: Raspberries , Justin's Nut Butter Chocolate Hazelnut Butter Blend, Quaker 100% Whole Grain Oatmeal, Silk Pure Almond Milk - Unsweetened Original, Egg. Lunch: Avocados , Mahatma Jasmine Rice, Zucchini , Jennie-O 99% Lean Ground Turkey. Dinner: Roasted Salted Cashew Nuts, Zucchini , Libby's 100% Pure Pumpkin, Cherry Tomatoes, Broccoli , Barilla Gluten Free Penne, Sanderson Farms Chicken Tenderloins . Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, GNC Amplified Wheybolic Extreme 60 - Chocolate, GNC Amplified Wheybolic Extreme 60 - Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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2213 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Tennis - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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