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khangee
Journal
05 May 12
khangee's Journal, 05 May 2012
khangee's Profile
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Weigh In record (no journal entry) for 05 May 2012
176.0 lb
Lost so far:
55.5 lb
.
Still to go:
1.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 May 2012:
762 kcal
Fat: 17.31g | Prot: 30.25g | Carb: 131.87g.
Breakfast:
Mangos, Organic Low Fat Smooth and Creamy Strawberry Yogurt, Simply Orange with Mango (Pulp Free), soy protein powder, Organic Cold Milled Flax, honey, Bananas.
more...
2182 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 19 minutes, Exercise machine (slow) - 31 minutes, Stretching (yoga) - 10 minutes.
more...
losing 14.0 lb a week
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khangee's weight history
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