khangee's Journal, 04 May 2012

178.0 lb Lost so far: 53.5 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

---

1204 kcal

Fat: 35.39g | Prot: 42.34g | Carb: 188.16g.   Breakfast: mangos, Organic Low Fat Smooth and Creamy Strawberry Yogurt, Simply Orange with Mango (Pulp Free), soy protein powder, Organic Cold Milled Flax, honey, Bananas. Lunch: Bologna Sandwich with Spread. Snacks/Other: Crunchy Granola Bars - Oats 'n Honey. more...

2207 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 19 minutes, Exercise machine (slow) - 31 minutes, Stretching (yoga) - 10 minutes. more...