bumbye's Journal, 20 December 2017

149.7 lb Lost so far: 20.3 lb.    Still to go: 149.7 lb.    Diet followed reasonably well.

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872 kcal

Fat: 38.10g | Prot: 33.18g | Carb: 104.30g.   Breakfast: My Coffee. Lunch: homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells, Trader Joe's Chocolate Almond Biscotti, Aloha Gourmet Iso Peanut, Mac Chocolate Chip Cookie. more...

2072 kcal

Activities & Exercise: Cardiac Rehab - 50 minutes, Weight Training (moderate) - 13 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...