Weigh In record (no journal entry) for 19 December 2017
|
150.8 lb
Lost so far: 19.2 lb.
Still to go: 150.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 December 2017:
|
872 kcal
|
Fat: 38.10g | Prot: 33.18g | Carb: 104.30g.
Breakfast: My Coffee. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade turkey sandwich. Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells, Mac Chocolate Chip Cookie, Aloha Gourmet Iso Peanut, Trader Joe's Chocolate Almond Biscotti. more...
|
gaining 6.3 lb a week
|
|
Other Related Links
Members
|
bumbye's weight history
|