Weigh In record (no journal entry) for 05 November 2017
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126.4 lb
Lost so far: 73.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2017:
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3483 kcal
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Fat: 146.99g | Prot: 75.36g | Carb: 490.39g.
Breakfast: Tea Presweetened with Low Calorie Sweetener, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Jif Creamy Peanut Butter, Quaker Old Fashioned Oats. Lunch: Hummus, Stop & Shop Baby Carrots, Sabra Roasted Pine Nut Hummus, Village Hearth Light Wheat Bread. Dinner: Strawberry Pie (One Crust), Pound Cake, Jif Creamy Peanut Butter, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Jif Creamy Peanut Butter. Snacks/Other: Toll House Peanut Butter Chocolate Chip Cookie, Butter Pound Cake, Swedish Fish Swedish Fish 100 Calorie Pack, Skittles Original (Fun Size), Shortbread Cookie with Chocolate Filling, Dannon Light & Fit Yogurt - Cherry Vanilla, Spangler Dum Dum Pops. more...
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gaining 3.7 lb a week
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