Weigh In record (no journal entry) for 19 December 2017
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140.0 lb
Lost so far: 0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2017:
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826 kcal
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Fat: 10.55g | Prot: 67.28g | Carb: 119.09g.
Breakfast: Dannon Light & Fit Greek Yogurt - Tiramisu, Coffee. Lunch: Southern Grove Salad Toppers, Marketside Bistro Blend Salad, Sabrett Onions in Sauce, Hebrew National 97% Fat Free Beef Franks. Dinner: Iron Chef General Tso's Sauce & Glaze, Kirkland Signature Cooked Tail off Shrimp, Kirkland Signature Stir-Fry Vegetable Blend. Snacks/Other: Outshine Pineapple Fruit Bar, Nestle Drumstick Lil' Drums Ice Cream Cones - Chocolate Fudge Brownie, Jolly Time 100 Calorie Healthy Pop Butter. more...
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losing 1.4 lb a week
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