Weigh In record (no journal entry) for 15 December 2017
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140.8 lb
Lost so far: 0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2017:
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987 kcal
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Fat: 34.05g | Prot: 55.28g | Carb: 127.09g.
Breakfast: 7-Eleven Skinny French Vanilla Cappuccino, Dannon Light & Fit Greek Yogurt - Tiramisu, Coffee. Lunch: Sabrett Onions in Sauce, Hebrew National 97% Fat Free Beef Franks, Southern Grove Salad Toppers, Marketside Bistro Blend Salad. Dinner: Aidells Chicken Burgers Chicken & Apple, Wellsley Farms Broccoli Florets. Snacks/Other: Wholly Guacamole 100 Calorie Snack Pack, Jolly Time 100 Calorie Healthy Pop Butter, Nestle Drumstick Lil' Drums Ice Cream Cones - Chocolate Fudge Brownie. more...
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losing 1.8 lb a week
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