Weigh In record (no journal entry) for 19 December 2017
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299.6 lb
Lost so far: 8.4 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2017:
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1724 kcal
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Fat: 90.89g | Prot: 136.02g | Carb: 126.86g.
Breakfast: Kind Nuts & Spices Salted Caramel & Dark Chocolate Nut. Lunch: Subway 6" Roast Beef. Dinner: Wahoo's Fish Taco Wahoo's Blackened Fish Salad (No Chips). Snacks/Other: Chocolate Chip Cookies (Soft Type) , Harry & David Mint Chocolates. more...
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losing 2.6 lb a week
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