Washington29's Journal, 05 May 2012

172.0 lb Lost so far: 12.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1821 kcal

Fat: 66.40g | Prot: 61.34g | Carb: 153.28g.   Breakfast: All-Bran with Semi-Skimmed Milk, Light Cherry Yogurt. Lunch: Chips, Curlywurly, Cheese Spread, Cracked Black Pepper Crispbread. Dinner: Crispy Bacon & Cheese Burger, Zinfandel Wine. more...

2294 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...