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rnazon
Journal
17 Dec 17
rnazon's Journal, 17 December 2017
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Weigh In record (no journal entry) for 17 December 2017
201.6 lb
Lost so far:
11.4 lb
.
Still to go:
31.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 December 2017:
2306 kcal
Fat: 166.12g | Prot: 184.12g | Carb: 3.79g.
Breakfast:
Beef, Epic Bone Broth, Egg.
Lunch:
Fresh Pork Sausage.
more...
1398 kcal
Activities & Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Apple Health - 23 hours.
more...
losing 2.2 lb a week
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