rnazon's Journal, 11 December 2017

Weigh In record (no journal entry) for 11 December 2017
203.5 lb Lost so far: 9.5 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 December 2017:
1454 kcal Fat: 76.78g | Prot: 173.68g | Carb: 7.00g.   Breakfast: Beef, Epic Bone Broth. Lunch: Texas Roadhouse Sirloin Steak (8 oz). more...
1066 kcal Activities & Exercise: High Intensity Interval Training (HIIT) - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Apple Health - 22 hours and 30 minutes. more...
on diet Zero Carb   losing 2.7 lb a week

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Comments 
There you go! 
11 Dec 17 by member: chesgreen
Yes !!! 
11 Dec 17 by member: johnwentzville
Awesome! 
11 Dec 17 by member: OrbityGoZoom
Great! 
12 Dec 17 by member: 8Patty

     
 

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