jsmithjr's Journal, 17 December 2017

Weigh In record (no journal entry) for 17 December 2017
216.4 lb Lost so far: 1.6 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 December 2017:
102 kcal Fat: 4.88g | Prot: 0.87g | Carb: 6.50g.   Breakfast: Liqueur with Cream. more...
on diet Atkins   steady weight



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