Weigh In record (no journal entry) for 17 December 2017
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216.4 lb
Lost so far: 1.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2017:
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102 kcal
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Fat: 4.88g | Prot: 0.87g | Carb: 6.50g.
Breakfast: Liqueur with Cream. more...
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steady weight
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jsmithjr's weight history
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