Date started: 25 Apr 11

Date	Weight	How closely followed?	Goal: 195.0 lb Start: 218.0 lb
Ongoing Weight Loss Phase (OWL) :
02 May 24	195.8 lb	Reasonably Well
26 Apr 24	196.0 lb	Reasonably Well
18 Apr 24	194.4 lb	Reasonably Well
16 Apr 24	196.2 lb	Reasonably Well
15 Apr 24	196.2 lb	Reasonably Well
13 Apr 24	196.8 lb	Reasonably Well
11 Apr 24	196.0 lb	Reasonably Well
09 Apr 24	197.0 lb	Reasonably Well
04 Apr 24	197.8 lb	Reasonably Well
03 Apr 24	199.6 lb	Reasonably Well
01 Apr 24	200.0 lb	Reasonably Well
29 Mar 24	201.2 lb	Reasonably Well
28 Mar 24	203.2 lb	Reasonably Well
20 Mar 24	199.6 lb	Reasonably Well
18 Mar 24	196.6 lb	Reasonably Well
17 Mar 24	199.8 lb	Reasonably Well
16 Mar 24	200.8 lb	Reasonably Well
15 Mar 24	198.8 lb	Reasonably Well
14 Mar 24	197.4 lb	Reasonably Well
11 Mar 24	196.2 lb	Reasonably Well
09 Mar 24	197.4 lb	Reasonably Well
08 Mar 24	197.4 lb	Reasonably Well
07 Mar 24	196.6 lb	Reasonably Well
04 Mar 24	196.8 lb	Reasonably Well
02 Mar 24	197.0 lb	Reasonably Well
01 Mar 24	196.6 lb	Reasonably Well
29 Feb 24	195.6 lb	Reasonably Well
26 Feb 24	196.0 lb	Reasonably Well
24 Feb 24	196.4 lb	Reasonably Well
23 Feb 24	197.0 lb	Reasonably Well
22 Feb 24	197.0 lb	Reasonably Well
20 Feb 24	197.4 lb	Reasonably Well
18 Feb 24	196.8 lb	Reasonably Well
17 Feb 24	198.0 lb	Reasonably Well
15 Feb 24	199.0 lb	Reasonably Well
14 Feb 24	197.8 lb	Reasonably Well
13 Feb 24	199.4 lb	Reasonably Well
12 Feb 24	202.2 lb	Reasonably Well
11 Feb 24	200.2 lb	Reasonably Well
10 Feb 24	201.8 lb	Reasonably Well
07 Feb 24	203.2 lb	Reasonably Well
06 Feb 24	201.8 lb	Reasonably Well
05 Feb 24	203.0 lb	Reasonably Well
02 Feb 24	204.2 lb	Reasonably Well
01 Feb 24	205.0 lb	Reasonably Well
31 Jan 24	205.4 lb	Reasonably Well
29 Jan 24	205.8 lb	Reasonably Well
26 Jan 24	207.0 lb	Reasonably Well
25 Jan 24	205.6 lb	Reasonably Well
24 Jan 24	206.2 lb	Reasonably Well
23 Jan 24	207.4 lb	Reasonably Well
13 Jan 24	205.0 lb	Reasonably Well
09 Jan 24	208.0 lb	Reasonably Well
08 Jan 24	207.6 lb	Reasonably Well
07 Jan 24	206.8 lb	Reasonably Well
06 Jan 24	206.4 lb	Reasonably Well
05 Jan 24	207.8 lb	Reasonably Well
03 Jan 24	207.4 lb	Reasonably Well
01 Jan 24	208.2 lb	Reasonably Well
29 Dec 23	210.2 lb	Reasonably Well
26 Dec 23	209.0 lb	Reasonably Well
23 Dec 23	211.2 lb	Reasonably Well
22 Dec 23	210.6 lb	Reasonably Well
20 Dec 23	209.8 lb	Reasonably Well
19 Dec 23	209.4 lb	Reasonably Well
17 Dec 23	212.0 lb	Reasonably Well
14 Dec 23	209.6 lb	Reasonably Well
12 Dec 23	210.4 lb	Reasonably Well
10 Dec 23	210.8 lb	Reasonably Well
08 Dec 23	211.0 lb	Reasonably Well
05 Dec 23	215.6 lb	Reasonably Well
03 Dec 23	216.8 lb	Reasonably Well
02 Dec 23	220.2 lb	Reasonably Well
22 Nov 23	207.8 lb	Reasonably Well
19 Nov 23	208.2 lb	Reasonably Well
15 Nov 23	208.8 lb	Reasonably Well
14 Nov 23	210.4 lb	Reasonably Well
11 Nov 23	210.4 lb	Reasonably Well
27 Oct 23	212.4 lb	Reasonably Well
19 Oct 23	214.4 lb	Reasonably Well
15 Sep 23	214.2 lb	Reasonably Well
16 Jul 23	208.4 lb	Reasonably Well
08 Jul 23	209.4 lb	Reasonably Well
07 Jul 23	211.0 lb	Reasonably Well
12 May 23	213.4 lb	Reasonably Well
05 May 23	214.2 lb	Reasonably Well
04 May 23	216.0 lb	Reasonably Well
01 May 23	213.8 lb	Reasonably Well
28 Apr 23	215.0 lb	Reasonably Well
26 Apr 23	215.8 lb	Reasonably Well
21 Apr 23	215.2 lb	Reasonably Well
18 Apr 23	214.6 lb	Reasonably Well
17 Apr 23	217.2 lb	Reasonably Well
16 Apr 23	216.6 lb	Reasonably Well
07 Apr 23	212.2 lb	Reasonably Well
03 Apr 23	212.2 lb	Reasonably Well
01 Apr 23	213.2 lb	Reasonably Well
30 Mar 23	215.0 lb	Reasonably Well
27 Mar 23	212.6 lb	Reasonably Well
24 Mar 23	213.0 lb	Reasonably Well
22 Mar 23	213.4 lb	Reasonably Well
21 Mar 23	212.6 lb	Reasonably Well
20 Mar 23	213.2 lb	Reasonably Well
19 Mar 23	212.6 lb	Reasonably Well
18 Mar 23	213.6 lb	Reasonably Well
17 Mar 23	215.0 lb	Reasonably Well
15 Mar 23	214.0 lb	Reasonably Well
14 Mar 23	215.0 lb	Reasonably Well
13 Mar 23	216.0 lb	Reasonably Well
09 Mar 23	213.8 lb	Reasonably Well
08 Mar 23	213.2 lb	Reasonably Well
07 Mar 23	211.8 lb	Reasonably Well
06 Mar 23	212.6 lb	Reasonably Well
21 Feb 23	217.0 lb	Reasonably Well
20 Feb 23	214.2 lb	Reasonably Well
18 Feb 23	219.0 lb	Reasonably Well
16 Feb 23	216.0 lb	Reasonably Well
15 Feb 23	217.0 lb	Reasonably Well
13 Feb 23	218.4 lb	Reasonably Well
10 Feb 23	216.2 lb	Reasonably Well
07 Feb 23	214.2 lb	Reasonably Well
06 Feb 23	215.0 lb	Reasonably Well
05 Feb 23	218.0 lb	Reasonably Well
03 Feb 23	213.2 lb	Reasonably Well
01 Feb 23	216.0 lb	Reasonably Well
30 Jan 23	217.6 lb	Reasonably Well
26 Jan 23	216.2 lb	Reasonably Well
25 Jan 23	216.1 lb	Reasonably Well
24 Jan 23	216.0 lb	Reasonably Well
22 Jan 23	216.6 lb	Reasonably Well
21 Jan 23	217.0 lb	Reasonably Well
20 Jan 23	218.0 lb	Reasonably Well
19 Jan 23	216.8 lb	Reasonably Well
18 Jan 23	217.2 lb	Reasonably Well
17 Jan 23	218.4 lb	Reasonably Well
16 Jan 23	217.2 lb	Reasonably Well
15 Jan 23	215.4 lb	Reasonably Well
14 Jan 23	216.4 lb	Reasonably Well
13 Jan 23	216.6 lb	Reasonably Well
12 Jan 23	218.2 lb	Reasonably Well
11 Jan 23	216.6 lb	Reasonably Well
10 Jan 23	217.6 lb	Reasonably Well
09 Jan 23	218.2 lb	Reasonably Well
08 Jan 23	217.4 lb	Reasonably Well
07 Jan 23	218.2 lb	Reasonably Well
06 Jan 23	217.4 lb	Reasonably Well
05 Jan 23	219.0 lb	Reasonably Well
04 Jan 23	219.8 lb	Reasonably Well
03 Jan 23	220.4 lb	Reasonably Well
31 Dec 22	221.8 lb	Reasonably Well
19 Dec 22	215.8 lb	Reasonably Well
17 Dec 22	216.8 lb	Reasonably Well
08 Dec 22	216.2 lb	Reasonably Well
07 Dec 22	217.6 lb	Reasonably Well
06 Dec 22	219.0 lb	Reasonably Well
05 Dec 22	219.8 lb	Reasonably Well
30 Nov 22	216.6 lb	Reasonably Well
29 Nov 22	218.0 lb	Reasonably Well
27 Nov 22	217.0 lb	Reasonably Well
25 Nov 22	219.2 lb	Reasonably Well
23 Nov 22	218.0 lb	Reasonably Well
22 Nov 22	218.2 lb	Reasonably Well
21 Nov 22	219.2 lb	Reasonably Well
20 Nov 22	219.6 lb	Reasonably Well
05 Nov 22	212.4 lb	Reasonably Well
03 Nov 22	212.6 lb	Reasonably Well
31 Oct 22	212.8 lb	Reasonably Well
25 Oct 22	211.6 lb	Reasonably Well
10 Oct 22	214.6 lb	Reasonably Well
29 Sep 22	215.0 lb	Reasonably Well
22 Sep 22	216.6 lb	Reasonably Well
04 Sep 22	215.4 lb	Reasonably Well
02 Sep 22	213.4 lb	Reasonably Well
01 Sep 22	214.4 lb	Reasonably Well
21 Aug 22	213.0 lb	Reasonably Well
17 Aug 22	213.6 lb	Reasonably Well
16 Aug 22	214.6 lb	Reasonably Well
15 Aug 22	217.8 lb	Reasonably Well
10 Aug 22	214.6 lb	Reasonably Well
08 Aug 22	216.4 lb	Reasonably Well
07 Aug 22	215.6 lb	Reasonably Well
06 Aug 22	214.8 lb	Reasonably Well
25 Jul 22	213.0 lb	Reasonably Well
21 Jul 22	211.6 lb	Reasonably Well
20 Jul 22	211.2 lb	Reasonably Well
19 Jul 22	212.6 lb	Reasonably Well
16 Jul 22	209.6 lb	Reasonably Well
15 Jul 22	209.4 lb	Reasonably Well
13 Jul 22	210.2 lb	Reasonably Well
12 Jul 22	209.4 lb	Reasonably Well
11 Jul 22	210.2 lb	Reasonably Well
09 Jul 22	209.4 lb	Reasonably Well
03 Jul 22	213.0 lb	Reasonably Well
01 Jul 22	215.2 lb	Reasonably Well
23 Jun 22	213.0 lb	Reasonably Well
20 Jun 22	213.8 lb	Reasonably Well
17 Jun 22	212.0 lb	Reasonably Well
16 Jun 22	212.0 lb	Reasonably Well
15 Jun 22	213.0 lb	Reasonably Well
14 Jun 22	213.4 lb	Reasonably Well
13 Jun 22	213.2 lb	Reasonably Well
11 Jun 22	216.2 lb	Reasonably Well
09 Jun 22	214.4 lb	Reasonably Well
08 Jun 22	215.0 lb	Reasonably Well
07 Jun 22	216.6 lb	Reasonably Well
06 Jun 22	218.2 lb	Reasonably Well
26 May 22	214.2 lb	Reasonably Well
10 May 22	213.6 lb	Reasonably Well
28 Apr 22	214.4 lb	Reasonably Well
13 Apr 22	214.2 lb	Reasonably Well
08 Apr 22	214.8 lb	Reasonably Well
25 Mar 22	214.8 lb	Reasonably Well
14 Mar 22	215.0 lb	Reasonably Well
01 Mar 22	214.0 lb	Reasonably Well
24 Feb 22	212.0 lb	Reasonably Well
23 Feb 22	212.8 lb	Reasonably Well
22 Feb 22	213.8 lb	Reasonably Well
20 Feb 22	218.0 lb	Reasonably Well
07 Feb 22	215.6 lb	Reasonably Well
26 Jan 22	215.0 lb	Reasonably Well
25 Jan 22	216.2 lb	Reasonably Well
24 Jan 22	217.2 lb	Reasonably Well
22 Jan 22	214.2 lb	Reasonably Well
16 Jan 22	213.6 lb	Reasonably Well
14 Jan 22	215.4 lb	Reasonably Well
11 Jan 22	214.0 lb	Reasonably Well
10 Jan 22	215.2 lb	Reasonably Well
01 Jan 22	215.6 lb	Reasonably Well
27 Dec 21	213.0 lb	Reasonably Well
20 Dec 21	211.2 lb	Reasonably Well
17 Dec 21	210.2 lb	Reasonably Well
15 Dec 21	208.4 lb	Reasonably Well
14 Dec 21	209.2 lb	Reasonably Well
13 Dec 21	205.4 lb	Reasonably Well
10 Dec 21	209.6 lb	Reasonably Well
09 Dec 21	210.4 lb	Reasonably Well
02 Dec 21	213.2 lb	Reasonably Well
01 Dec 21	212.2 lb	Reasonably Well
30 Nov 21	214.8 lb	Reasonably Well
28 Nov 21	215.4 lb	Reasonably Well
26 Nov 21	217.8 lb	Reasonably Well
17 Nov 21	215.6 lb	Reasonably Well
02 Nov 21	216.2 lb	Reasonably Well
01 Nov 21	218.2 lb	Reasonably Well
10 Oct 21	213.6 lb	Reasonably Well
08 Oct 21	216.0 lb	Reasonably Well
07 Oct 21	215.4 lb	Reasonably Well
06 Oct 21	217.2 lb	Reasonably Well
04 Oct 21	215.4 lb	Reasonably Well
03 Oct 21	213.0 lb	Reasonably Well
02 Oct 21	213.0 lb	Reasonably Well
01 Oct 21	213.6 lb	Reasonably Well
28 Sep 21	214.8 lb	Reasonably Well
27 Sep 21	217.6 lb	Reasonably Well
20 Sep 21	214.4 lb	Reasonably Well
19 Sep 21	212.6 lb	Reasonably Well
18 Sep 21	214.2 lb	Reasonably Well
17 Sep 21	215.4 lb	Reasonably Well
16 Sep 21	214.0 lb	Reasonably Well
15 Sep 21	215.6 lb	Reasonably Well
14 Sep 21	217.0 lb	Reasonably Well
13 Sep 21	218.4 lb	Reasonably Well
27 Aug 21	215.0 lb	Reasonably Well
23 Aug 21	218.0 lb	Reasonably Well
19 Aug 21	214.4 lb	Reasonably Well
16 Aug 21	213.8 lb	Reasonably Well
13 Aug 21	215.0 lb	Reasonably Well
11 Aug 21	215.8 lb	Reasonably Well
09 Aug 21	217.8 lb	Reasonably Well
08 Aug 21	217.2 lb	Reasonably Well
07 Aug 21	218.2 lb	Reasonably Well
18 Jun 21	215.2 lb	Reasonably Well
07 Jun 21	214.6 lb	Reasonably Well
21 May 21	214.4 lb	Reasonably Well
18 May 21	216.2 lb	Reasonably Well
06 May 21	212.8 lb	Reasonably Well
22 Apr 21	213.6 lb	Reasonably Well
21 Apr 21	214.4 lb	Reasonably Well
20 Apr 21	214.8 lb	Reasonably Well
19 Apr 21	216.4 lb	Reasonably Well
18 Apr 21	217.2 lb	Reasonably Well
03 Apr 21	211.2 lb	Reasonably Well
02 Apr 21	211.8 lb	Reasonably Well
31 Mar 21	211.4 lb	Reasonably Well
30 Mar 21	213.6 lb	Reasonably Well
18 Mar 21	213.2 lb	Reasonably Well
09 Mar 21	216.8 lb	Reasonably Well
04 Jan 21	214.6 lb	Reasonably Well
25 Dec 20	209.4 lb	Reasonably Well
05 Dec 20	214.6 lb	Reasonably Well
01 Dec 20	219.0 lb	Reasonably Well
16 Nov 20	213.0 lb	Reasonably Well
22 Oct 20	213.0 lb	Reasonably Well
21 Oct 20	214.2 lb	Reasonably Well
20 Oct 20	213.6 lb	Reasonably Well
14 Oct 20	216.6 lb	Reasonably Well
06 Oct 20	212.8 lb	Reasonably Well
04 Oct 20	213.4 lb	Reasonably Well
31 Aug 20	212.2 lb	Reasonably Well
24 Aug 20	214.6 lb	Reasonably Well
27 Jul 20	212.4 lb	Reasonably Well
23 Jul 20	214.2 lb	Reasonably Well
08 Jul 20	213.4 lb	Reasonably Well
06 Jul 20	212.2 lb	Reasonably Well
11 Jun 20	211.8 lb	Reasonably Well
20 Apr 20	212.2 lb	Reasonably Well
15 Apr 20	211.4 lb	Reasonably Well
09 Apr 20	209.8 lb	Reasonably Well
06 Apr 20	211.6 lb	Reasonably Well
05 Apr 20	212.4 lb	Reasonably Well
02 Apr 20	212.2 lb	Reasonably Well
01 Apr 20	212.0 lb	Reasonably Well
29 Mar 20	211.8 lb	Reasonably Well
16 Mar 20	211.8 lb	Reasonably Well
12 Mar 20	212.4 lb	Reasonably Well
10 Mar 20	212.2 lb	Reasonably Well
06 Mar 20	213.8 lb	Reasonably Well
03 Mar 20	214.0 lb	Reasonably Well
27 Feb 20	212.4 lb	Reasonably Well
26 Feb 20	213.8 lb	Reasonably Well
24 Feb 20	212.8 lb	Reasonably Well
22 Feb 20	212.0 lb	Reasonably Well
20 Feb 20	213.0 lb	Reasonably Well
19 Feb 20	214.0 lb	Reasonably Well
18 Feb 20	212.8 lb	Reasonably Well
13 Feb 20	212.4 lb	Reasonably Well
12 Feb 20	212.0 lb	Reasonably Well
10 Feb 20	212.2 lb	Reasonably Well
06 Feb 20	213.6 lb	Reasonably Well
05 Feb 20	214.6 lb	Reasonably Well
04 Feb 20	214.8 lb	Reasonably Well
31 Jan 20	215.6 lb	Reasonably Well
30 Jan 20	215.8 lb	Reasonably Well
29 Jan 20	215.6 lb	Reasonably Well
28 Jan 20	214.6 lb	Reasonably Well
27 Jan 20	216.2 lb	Reasonably Well
15 Jan 20	209.4 lb	Reasonably Well
14 Jan 20	208.8 lb	Reasonably Well
13 Jan 20	210.0 lb	Reasonably Well
09 Jan 20	212.0 lb	Reasonably Well
08 Jan 20	210.4 lb	Reasonably Well
07 Jan 20	209.6 lb	Reasonably Well
03 Jan 20	211.8 lb	Reasonably Well
02 Jan 20	210.8 lb	Reasonably Well
18 Dec 19	207.8 lb	Reasonably Well
17 Dec 19	205.6 lb	Reasonably Well
11 Dec 19	206.6 lb	Reasonably Well
09 Dec 19	207.2 lb	Reasonably Well
06 Dec 19	207.0 lb	Reasonably Well
05 Dec 19	207.0 lb	Reasonably Well
04 Dec 19	207.0 lb	Reasonably Well
03 Dec 19	205.4 lb	Reasonably Well
02 Dec 19	207.0 lb	Reasonably Well
27 Nov 19	205.6 lb	Reasonably Well
26 Nov 19	207.4 lb	Reasonably Well
25 Nov 19	204.4 lb	Reasonably Well
22 Nov 19	204.4 lb	Reasonably Well
21 Nov 19	205.4 lb	Reasonably Well
20 Nov 19	206.4 lb	Reasonably Well
19 Nov 19	207.4 lb	Reasonably Well
15 Nov 19	206.4 lb	Reasonably Well
14 Nov 19	205.0 lb	Reasonably Well
13 Nov 19	206.0 lb	Reasonably Well
12 Nov 19	206.2 lb	Reasonably Well
11 Nov 19	207.2 lb	Reasonably Well
31 Oct 19	199.2 lb	Reasonably Well
30 Oct 19	200.2 lb	Reasonably Well
29 Oct 19	201.8 lb	Reasonably Well
28 Oct 19	200.0 lb	Reasonably Well
26 Oct 19	200.4 lb	Reasonably Well
24 Oct 19	201.2 lb	Reasonably Well
23 Oct 19	201.2 lb	Reasonably Well
22 Oct 19	200.6 lb	Reasonably Well
21 Oct 19	200.6 lb	Reasonably Well
20 Oct 19	203.0 lb	Reasonably Well
19 Oct 19	203.8 lb	Reasonably Well
18 Oct 19	204.0 lb	Reasonably Well
17 Oct 19	204.0 lb	Reasonably Well
16 Oct 19	204.4 lb	Reasonably Well
15 Oct 19	204.6 lb	Reasonably Well
14 Oct 19	204.8 lb	Reasonably Well
13 Oct 19	204.8 lb	Reasonably Well
11 Oct 19	206.8 lb	Reasonably Well
09 Oct 19	207.4 lb	Reasonably Well
08 Oct 19	209.4 lb	Reasonably Well
04 Oct 19	210.8 lb	Reasonably Well
03 Oct 19	211.4 lb	Reasonably Well
28 Sep 19	209.8 lb	Reasonably Well
27 Sep 19	210.4 lb	Reasonably Well
26 Sep 19	211.0 lb	Reasonably Well
25 Sep 19	212.0 lb	Reasonably Well
24 Sep 19	212.2 lb	Reasonably Well
23 Sep 19	213.2 lb	Reasonably Well
18 Sep 19	208.2 lb	Reasonably Well
17 Sep 19	209.0 lb	Reasonably Well
16 Sep 19	209.0 lb	Reasonably Well
15 Sep 19	208.6 lb	Reasonably Well
13 Sep 19	207.8 lb	Reasonably Well
12 Sep 19	206.8 lb	Reasonably Well
11 Sep 19	206.8 lb	Reasonably Well
10 Sep 19	207.8 lb	Reasonably Well
09 Sep 19	208.8 lb	Reasonably Well
08 Sep 19	207.6 lb	Reasonably Well
06 Sep 19	209.8 lb	Reasonably Well
05 Sep 19	211.2 lb	Reasonably Well
04 Sep 19	210.4 lb	Reasonably Well
03 Sep 19	208.6 lb	Reasonably Well
30 Aug 19	207.4 lb	Reasonably Well
29 Aug 19	207.2 lb	Reasonably Well
28 Aug 19	210.2 lb	Reasonably Well
27 Aug 19	212.0 lb	Reasonably Well
26 Aug 19	213.4 lb	Reasonably Well
23 Aug 19	210.8 lb	Reasonably Well
21 Aug 19	210.0 lb	Reasonably Well
16 Aug 19	211.2 lb	Reasonably Well
15 Aug 19	210.6 lb	Reasonably Well
12 Aug 19	209.6 lb	Reasonably Well
09 Aug 19	211.2 lb	Reasonably Well
08 Aug 19	213.0 lb	Reasonably Well
06 Aug 19	209.8 lb	Reasonably Well
05 Aug 19	208.2 lb	Reasonably Well
01 Aug 19	212.6 lb	Reasonably Well
24 Jul 19	209.8 lb	Reasonably Well
22 Jul 19	213.0 lb	Reasonably Well
17 Jul 19	209.4 lb	Reasonably Well
15 Jul 19	208.4 lb	Reasonably Well
14 Jul 19	208.8 lb	Reasonably Well
12 Jul 19	210.2 lb	Reasonably Well
11 Jul 19	211.2 lb	Reasonably Well
10 Jul 19	210.4 lb	Reasonably Well
09 Jul 19	210.4 lb	Reasonably Well
02 Jul 19	210.2 lb	Reasonably Well
01 Jul 19	211.6 lb	Reasonably Well
30 Jun 19	213.4 lb	Reasonably Well
28 Jun 19	209.8 lb	Reasonably Well
27 Jun 19	209.8 lb	Reasonably Well
26 Jun 19	209.6 lb	Reasonably Well
25 Jun 19	209.6 lb	Reasonably Well
24 Jun 19	209.6 lb	Reasonably Well
23 Jun 19	207.0 lb	Reasonably Well
17 Jun 19	212.2 lb	Reasonably Well
15 Jun 19	210.4 lb	Reasonably Well
14 Jun 19	209.4 lb	Reasonably Well
13 Jun 19	210.4 lb	Reasonably Well
12 Jun 19	211.2 lb	Reasonably Well
11 Jun 19	211.0 lb	Reasonably Well
10 Jun 19	210.0 lb	Reasonably Well
09 Jun 19	213.0 lb	Reasonably Well
08 Jun 19	212.2 lb	Reasonably Well
07 Jun 19	210.0 lb	Reasonably Well
06 Jun 19	211.6 lb	Reasonably Well
04 Jun 19	212.6 lb	Reasonably Well
03 Jun 19	212.0 lb	Reasonably Well
28 May 19	213.8 lb	Reasonably Well
27 May 19	217.0 lb	Reasonably Well
24 May 19	210.4 lb	Reasonably Well
23 May 19	211.2 lb	Reasonably Well
22 May 19	211.4 lb	Reasonably Well
16 May 19	211.4 lb	Reasonably Well
15 May 19	212.0 lb	Reasonably Well
14 May 19	213.6 lb	Reasonably Well
10 May 19	214.6 lb	Reasonably Well
09 May 19	214.2 lb	Reasonably Well
08 May 19	214.0 lb	Reasonably Well
07 May 19	213.0 lb	Reasonably Well
06 May 19	213.6 lb	Reasonably Well
03 May 19	213.2 lb	Reasonably Well
02 May 19	214.2 lb	Reasonably Well
01 May 19	212.8 lb	Reasonably Well
30 Apr 19	213.6 lb	Reasonably Well
29 Apr 19	212.8 lb	Reasonably Well
26 Apr 19	215.0 lb	Reasonably Well
25 Apr 19	215.4 lb	Reasonably Well
19 Apr 19	214.6 lb	Reasonably Well
18 Apr 19	214.4 lb	Reasonably Well
16 Apr 19	215.6 lb	Reasonably Well
12 Apr 19	213.6 lb	Reasonably Well
11 Apr 19	213.6 lb	Reasonably Well
10 Apr 19	212.2 lb	Reasonably Well
03 Apr 19	215.2 lb	Reasonably Well
01 Apr 19	216.2 lb	Reasonably Well
29 Mar 19	217.6 lb	Reasonably Well
27 Mar 19	217.0 lb	Reasonably Well
21 Mar 19	218.2 lb	Reasonably Well
19 Mar 19	216.8 lb	Reasonably Well
18 Mar 19	217.2 lb	Reasonably Well
15 Mar 19	217.8 lb	Reasonably Well
14 Mar 19	216.2 lb	Reasonably Well
13 Mar 19	217.2 lb	Reasonably Well
11 Mar 19	216.8 lb	Reasonably Well
07 Mar 19	218.8 lb	Reasonably Well
06 Mar 19	219.6 lb	Reasonably Well
05 Mar 19	220.6 lb	Reasonably Well
04 Mar 19	217.2 lb	Reasonably Well
03 Mar 19	220.6 lb	Reasonably Well
02 Mar 19	219.2 lb	Reasonably Well
01 Mar 19	218.8 lb	Reasonably Well
27 Feb 19	219.4 lb	Reasonably Well
26 Feb 19	217.8 lb	Reasonably Well
22 Feb 19	218.0 lb	Reasonably Well
21 Feb 19	218.8 lb	Reasonably Well
20 Feb 19	219.8 lb	Reasonably Well
15 Feb 19	220.0 lb	Reasonably Well
13 Feb 19	217.6 lb	Reasonably Well
12 Feb 19	217.8 lb	Reasonably Well
08 Feb 19	219.2 lb	Reasonably Well
07 Feb 19	219.8 lb	Reasonably Well
06 Feb 19	219.8 lb	Reasonably Well
05 Feb 19	220.6 lb	Reasonably Well
04 Feb 19	222.0 lb	Reasonably Well
03 Feb 19	225.2 lb	Reasonably Well
23 Jan 19	215.2 lb	Reasonably Well
22 Jan 19	213.6 lb	Reasonably Well
18 Jan 19	215.6 lb	Reasonably Well
13 Jan 19	214.8 lb	Reasonably Well
11 Jan 19	217.2 lb	Reasonably Well
09 Jan 19	219.6 lb	Reasonably Well
08 Jan 19	218.2 lb	Reasonably Well
07 Jan 19	216.4 lb	Reasonably Well
06 Jan 19	217.4 lb	Reasonably Well
04 Jan 19	218.0 lb	Reasonably Well
03 Jan 19	215.4 lb	Reasonably Well
02 Jan 19	217.6 lb	Reasonably Well
21 Dec 18	216.4 lb	Reasonably Well
17 Dec 18	214.8 lb	Reasonably Well
16 Dec 18	216.4 lb	Reasonably Well
14 Dec 18	217.0 lb	Reasonably Well
11 Dec 18	214.0 lb	Reasonably Well
10 Dec 18	214.6 lb	Reasonably Well
07 Dec 18	215.8 lb	Reasonably Well
06 Dec 18	216.4 lb	Reasonably Well
04 Dec 18	213.8 lb	Reasonably Well
03 Dec 18	214.0 lb	Reasonably Well
30 Nov 18	213.2 lb	Reasonably Well
29 Nov 18	214.2 lb	Reasonably Well
27 Nov 18	214.6 lb	Reasonably Well
26 Nov 18	215.8 lb	Reasonably Well
21 Nov 18	211.8 lb	Reasonably Well
20 Nov 18	211.6 lb	Reasonably Well
13 Nov 18	216.2 lb	Reasonably Well
06 Nov 18	213.4 lb	Reasonably Well
05 Nov 18	214.8 lb	Reasonably Well
01 Nov 18	216.6 lb	Reasonably Well
31 Oct 18	215.2 lb	Reasonably Well
29 Oct 18	219.4 lb	Reasonably Well
25 Oct 18	215.8 lb	Reasonably Well
22 Oct 18	215.2 lb	Reasonably Well
18 Oct 18	214.0 lb	Reasonably Well
15 Oct 18	213.4 lb	Reasonably Well
12 Oct 18	214.6 lb	Reasonably Well
11 Oct 18	215.6 lb	Reasonably Well
10 Oct 18	214.6 lb	Reasonably Well
08 Oct 18	215.8 lb	Reasonably Well
05 Oct 18	216.2 lb	Reasonably Well
03 Oct 18	216.8 lb	Reasonably Well
02 Oct 18	218.0 lb	Reasonably Well
01 Oct 18	216.2 lb	Reasonably Well
28 Sep 18	216.6 lb	Reasonably Well
26 Sep 18	218.2 lb	Reasonably Well
24 Sep 18	215.6 lb	Reasonably Well
23 Sep 18	217.2 lb	Reasonably Well
21 Sep 18	218.0 lb	Reasonably Well
20 Sep 18	216.0 lb	Reasonably Well
17 Sep 18	216.2 lb	Reasonably Well
14 Sep 18	216.2 lb	Reasonably Well
13 Sep 18	216.8 lb	Reasonably Well
12 Sep 18	216.6 lb	Reasonably Well
11 Sep 18	216.4 lb	Reasonably Well
10 Sep 18	215.4 lb	Reasonably Well
07 Sep 18	216.8 lb	Reasonably Well
06 Sep 18	218.0 lb	Reasonably Well
05 Sep 18	217.2 lb	Reasonably Well
31 Aug 18	217.2 lb	Reasonably Well
30 Aug 18	217.6 lb	Reasonably Well
29 Aug 18	216.8 lb	Reasonably Well
28 Aug 18	215.0 lb	Reasonably Well
27 Aug 18	215.2 lb	Reasonably Well
26 Aug 18	218.8 lb	Reasonably Well
24 Aug 18	217.0 lb	Reasonably Well
23 Aug 18	217.0 lb	Reasonably Well
22 Aug 18	215.4 lb	Reasonably Well
21 Aug 18	216.6 lb	Reasonably Well
20 Aug 18	217.2 lb	Reasonably Well
02 Aug 18	218.6 lb	Reasonably Well
01 Aug 18	217.6 lb	Reasonably Well
31 Jul 18	215.0 lb	Reasonably Well
30 Jul 18	215.4 lb	Reasonably Well
27 Jul 18	217.0 lb	Reasonably Well
26 Jul 18	217.8 lb	Reasonably Well
25 Jul 18	218.8 lb	Reasonably Well
24 Jul 18	216.8 lb	Reasonably Well
19 Jul 18	217.2 lb	Reasonably Well
17 Jul 18	215.0 lb	Reasonably Well
16 Jul 18	214.4 lb	Reasonably Well
14 Jul 18	216.0 lb	Reasonably Well
13 Jul 18	215.4 lb	Reasonably Well
12 Jul 18	217.2 lb	Reasonably Well
11 Jul 18	217.2 lb	Reasonably Well
10 Jul 18	216.8 lb	Reasonably Well
09 Jul 18	215.8 lb	Reasonably Well
08 Jul 18	215.8 lb	Reasonably Well
07 Jul 18	218.2 lb	Reasonably Well
06 Jul 18	218.0 lb	Reasonably Well
05 Jul 18	218.8 lb	Reasonably Well
28 Jun 18	215.0 lb	Reasonably Well
27 Jun 18	210.8 lb	Reasonably Well
26 Jun 18	213.6 lb	Reasonably Well
25 Jun 18	213.4 lb	Reasonably Well
22 Jun 18	219.6 lb	Reasonably Well
18 Jun 18	215.0 lb	Reasonably Well
15 Jun 18	217.2 lb	Reasonably Well
11 Jun 18	218.2 lb	Reasonably Well
08 Jun 18	215.4 lb	Reasonably Well
07 Jun 18	215.0 lb	Reasonably Well
06 Jun 18	214.4 lb	Reasonably Well
05 Jun 18	216.0 lb	Reasonably Well
04 Jun 18	214.8 lb	Reasonably Well
01 Jun 18	218.6 lb	Reasonably Well
31 May 18	218.2 lb	Reasonably Well
30 May 18	217.0 lb	Reasonably Well
29 May 18	216.8 lb	Reasonably Well
25 May 18	215.4 lb	Reasonably Well
24 May 18	216.0 lb	Reasonably Well
23 May 18	215.0 lb	Reasonably Well
21 May 18	215.0 lb	Reasonably Well
17 May 18	216.2 lb	Reasonably Well
16 May 18	217.6 lb	Reasonably Well
15 May 18	215.4 lb	Reasonably Well
13 May 18	213.4 lb	Reasonably Well
12 May 18	214.0 lb	Reasonably Well
11 May 18	215.0 lb	Reasonably Well
09 May 18	215.2 lb	Reasonably Well
08 May 18	214.8 lb	Reasonably Well
06 May 18	215.6 lb	Reasonably Well
04 May 18	215.6 lb	Reasonably Well
03 May 18	216.0 lb	Reasonably Well
02 May 18	215.4 lb	Reasonably Well
01 May 18	216.0 lb	Reasonably Well
30 Apr 18	215.2 lb	Reasonably Well
27 Apr 18	216.6 lb	Reasonably Well
26 Apr 18	216.4 lb	Reasonably Well
25 Apr 18	216.6 lb	Reasonably Well
24 Apr 18	215.6 lb	Reasonably Well
23 Apr 18	214.4 lb	Reasonably Well
22 Apr 18	215.8 lb	Reasonably Well
20 Apr 18	216.6 lb	Reasonably Well
19 Apr 18	216.8 lb	Reasonably Well
18 Apr 18	215.4 lb	Reasonably Well
17 Apr 18	215.8 lb	Reasonably Well
16 Apr 18	217.4 lb	Reasonably Well
15 Apr 18	218.8 lb	Reasonably Well
14 Apr 18	218.8 lb	Reasonably Well
12 Apr 18	219.6 lb	Reasonably Well
11 Apr 18	218.8 lb	Reasonably Well
10 Apr 18	218.6 lb	Reasonably Well
09 Apr 18	217.4 lb	Reasonably Well
08 Apr 18	219.2 lb	Reasonably Well
07 Apr 18	220.2 lb	Reasonably Well
06 Apr 18	218.6 lb	Reasonably Well
05 Apr 18	217.2 lb	Reasonably Well
04 Apr 18	218.0 lb	Reasonably Well
03 Apr 18	218.8 lb	Reasonably Well
01 Apr 18	218.8 lb	Reasonably Well
30 Mar 18	217.4 lb	Reasonably Well
29 Mar 18	218.0 lb	Reasonably Well
28 Mar 18	217.4 lb	Reasonably Well
27 Mar 18	217.4 lb	Reasonably Well
26 Mar 18	216.6 lb	Reasonably Well
23 Mar 18	217.2 lb	Reasonably Well
22 Mar 18	217.4 lb	Reasonably Well
21 Mar 18	218.2 lb	Reasonably Well
20 Mar 18	218.2 lb	Reasonably Well
19 Mar 18	219.6 lb	Reasonably Well
18 Mar 18	220.0 lb	Reasonably Well
15 Mar 18	217.6 lb	Reasonably Well
14 Mar 18	218.0 lb	Reasonably Well
13 Mar 18	219.6 lb	Reasonably Well
12 Mar 18	216.6 lb	Reasonably Well
09 Mar 18	217.8 lb	Reasonably Well
08 Mar 18	216.8 lb	Reasonably Well
06 Mar 18	216.2 lb	Reasonably Well
05 Mar 18	216.0 lb	Reasonably Well
03 Mar 18	217.8 lb	Reasonably Well
02 Mar 18	217.6 lb	Reasonably Well
01 Mar 18	217.8 lb	Reasonably Well
28 Feb 18	217.6 lb	Reasonably Well
27 Feb 18	217.0 lb	Reasonably Well
26 Feb 18	214.4 lb	Reasonably Well
23 Feb 18	218.0 lb	Reasonably Well
22 Feb 18	216.6 lb	Reasonably Well
21 Feb 18	216.6 lb	Reasonably Well
20 Feb 18	218.2 lb	Reasonably Well
19 Feb 18	215.6 lb	Reasonably Well
16 Feb 18	216.2 lb	Reasonably Well
15 Feb 18	216.2 lb	Reasonably Well
14 Feb 18	216.6 lb	Reasonably Well
13 Feb 18	213.2 lb	Reasonably Well
12 Feb 18	212.2 lb	Reasonably Well
11 Feb 18	210.2 lb	Reasonably Well
08 Feb 18	212.4 lb	Reasonably Well
06 Feb 18	219.4 lb	Reasonably Well
05 Feb 18	220.4 lb	Reasonably Well
02 Feb 18	215.8 lb	Reasonably Well
01 Feb 18	217.8 lb	Reasonably Well
31 Jan 18	218.8 lb	Reasonably Well
30 Jan 18	221.6 lb	Reasonably Well
19 Jan 18	210.4 lb	Reasonably Well
17 Jan 18	211.0 lb	Reasonably Well
16 Jan 18	212.8 lb	Reasonably Well
14 Jan 18	214.6 lb	Reasonably Well
12 Jan 18	214.4 lb	Reasonably Well
11 Jan 18	213.2 lb	Reasonably Well
10 Jan 18	212.8 lb	Reasonably Well
09 Jan 18	214.6 lb	Reasonably Well
08 Jan 18	216.2 lb	Reasonably Well
07 Jan 18	215.8 lb	Reasonably Well
06 Jan 18	213.6 lb	Reasonably Well
05 Jan 18	214.2 lb	Reasonably Well
04 Jan 18	214.4 lb	Reasonably Well
03 Jan 18	216.6 lb	Reasonably Well
02 Jan 18	217.2 lb	Reasonably Well
01 Jan 18	216.6 lb	Reasonably Well
31 Dec 17	217.2 lb	Reasonably Well
30 Dec 17	215.6 lb	Reasonably Well
29 Dec 17	214.8 lb	Reasonably Well
25 Dec 17	215.6 lb	Reasonably Well
23 Dec 17	216.6 lb	Reasonably Well
21 Dec 17	215.4 lb	Reasonably Well
20 Dec 17	214.4 lb	Reasonably Well
19 Dec 17	214.6 lb	Reasonably Well
18 Dec 17	216.2 lb	Reasonably Well
17 Dec 17	216.4 lb	Reasonably Well
16 Dec 17	216.4 lb	Reasonably Well
15 Dec 17	215.0 lb	Reasonably Well
14 Dec 17	213.6 lb	Reasonably Well
13 Dec 17	213.4 lb	Reasonably Well
12 Dec 17	214.0 lb	Reasonably Well
11 Dec 17	215.6 lb	Reasonably Well
08 Aug 11	199.5 lb	Reasonably Well
06 Aug 11	203.0 lb	Poorly
03 Aug 11	203.0 lb	Reasonably Well
29 Jul 11	205.0 lb	Poorly
26 Jun 11	201.0 lb	Reasonably Well
25 Jun 11	200.0 lb	Reasonably Well
24 Jun 11	204.5 lb	Reasonably Well
23 Jun 11	203.5 lb	Reasonably Well
22 Jun 11	203.5 lb	Reasonably Well
21 Jun 11	204.0 lb	Reasonably Well
18 Jun 11	198.5 lb	Reasonably Well
17 Jun 11	200.5 lb	Poorly
16 Jun 11	199.5 lb	Reasonably Well
15 Jun 11	200.0 lb	Reasonably Well
14 Jun 11	200.0 lb	Reasonably Well
13 Jun 11	200.0 lb	Reasonably Well
12 Jun 11	200.5 lb	Reasonably Well
11 Jun 11	201.5 lb	Reasonably Well
06 Jun 11	202.5 lb	Reasonably Well
05 Jun 11	202.0 lb	Reasonably Well
04 Jun 11	201.5 lb	Reasonably Well
03 Jun 11	201.5 lb	Reasonably Well
02 Jun 11	201.0 lb	Reasonably Well
01 Jun 11	200.0 lb	Reasonably Well
Induction Phase:
31 May 11	199.5 lb	Reasonably Well
30 May 11	198.0 lb	Reasonably Well
29 May 11	201.5 lb	Reasonably Well
28 May 11	203.5 lb	Reasonably Well
27 May 11	204.0 lb	Reasonably Well
26 May 11	204.5 lb	Reasonably Well
25 May 11	205.0 lb	Reasonably Well
24 May 11	204.0 lb	Reasonably Well
23 May 11	202.0 lb	Reasonably Well
22 May 11	204.0 lb	Reasonably Well
21 May 11	204.5 lb	Reasonably Well
19 May 11	203.0 lb	Reasonably Well
18 May 11	202.0 lb	Reasonably Well
17 May 11	207.0 lb	Reasonably Well
15 May 11	202.5 lb	Reasonably Well
13 May 11	204.0 lb	Reasonably Well
11 May 11	204.0 lb	Reasonably Well
10 May 11	203.0 lb	Reasonably Well
09 May 11	203.0 lb	Reasonably Well
07 May 11	203.0 lb	Reasonably Well
06 May 11	204.0 lb	Reasonably Well
05 May 11	203.5 lb	Reasonably Well
04 May 11	204.5 lb	Reasonably Well
03 May 11	203.5 lb	Reasonably Well
02 May 11	202.0 lb	Reasonably Well
01 May 11	203.5 lb	Reasonably Well
30 Apr 11	205.0 lb	Reasonably Well
29 Apr 11	207.5 lb	Reasonably Well
28 Apr 11	208.0 lb	Reasonably Well
27 Apr 11	207.5 lb	Reasonably Well
26 Apr 11	205.5 lb	Reasonably Well
Ongoing Weight Loss Phase (OWL) :
25 Apr 11	218.0 lb	Reasonably Well

Date started: 22 Feb 11

Date	Weight	How closely followed?	Goal: 200.0 lb Start: 216.0 lb
24 Apr 11	205.5 lb	Reasonably Well
23 Apr 11	205.0 lb	Reasonably Well
22 Apr 11	208.0 lb	Reasonably Well
21 Apr 11	205.5 lb	Reasonably Well
20 Apr 11	206.5 lb	Reasonably Well
19 Apr 11	207.0 lb	Reasonably Well
18 Apr 11	207.0 lb	Reasonably Well
16 Apr 11	205.0 lb	Reasonably Well
15 Apr 11	205.5 lb	Reasonably Well
14 Apr 11	204.5 lb	Reasonably Well
13 Apr 11	206.5 lb	Reasonably Well
12 Apr 11	206.5 lb	Reasonably Well
11 Apr 11	206.5 lb	Reasonably Well
09 Apr 11	206.5 lb	Reasonably Well
08 Apr 11	207.5 lb	Reasonably Well
07 Apr 11	205.0 lb	Reasonably Well
06 Apr 11	206.5 lb	Reasonably Well
05 Apr 11	208.0 lb	Reasonably Well
04 Apr 11	208.0 lb	Reasonably Well
03 Apr 11	210.5 lb	Reasonably Well
02 Apr 11	209.0 lb	Reasonably Well
01 Apr 11	209.0 lb	Reasonably Well
31 Mar 11	209.0 lb	Reasonably Well
30 Mar 11	210.0 lb	Reasonably Well
29 Mar 11	211.0 lb	Reasonably Well
28 Mar 11	210.5 lb	Reasonably Well
27 Mar 11	210.5 lb	Reasonably Well
26 Mar 11	212.0 lb	Reasonably Well
25 Mar 11	213.0 lb	Reasonably Well
23 Mar 11	211.0 lb	Reasonably Well
22 Mar 11	211.0 lb	Reasonably Well
21 Mar 11	210.0 lb	Reasonably Well
20 Mar 11	210.5 lb	Reasonably Well
19 Mar 11	212.5 lb	Reasonably Well
18 Mar 11	212.5 lb	Reasonably Well
17 Mar 11	212.5 lb	Reasonably Well
16 Mar 11	212.5 lb	Reasonably Well
15 Mar 11	213.5 lb	Reasonably Well
14 Mar 11	215.0 lb	Reasonably Well
13 Mar 11	214.0 lb	Reasonably Well
11 Mar 11	214.0 lb	Reasonably Well
10 Mar 11	213.5 lb	Reasonably Well
09 Mar 11	215.5 lb	Reasonably Well
08 Mar 11	216.5 lb	Reasonably Well
07 Mar 11	216.0 lb	Reasonably Well
06 Mar 11	215.0 lb	Reasonably Well
05 Mar 11	215.0 lb	Reasonably Well
04 Mar 11	216.0 lb	Reasonably Well
03 Mar 11	215.5 lb	Reasonably Well
28 Feb 11	217.0 lb	Reasonably Well
23 Feb 11	217.0 lb	Reasonably Well
22 Feb 11	216.0 lb	Reasonably Well