Weigh In record (no journal entry) for 17 December 2017
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131.6 lb
Lost so far: 6.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2017:
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260 kcal
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Fat: 1.00g | Prot: 14.00g | Carb: 57.00g.
Breakfast: Great Value Bran Flakes Cereal, Prairie Farms Dairy Fat Free Skim Milk. more...
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gaining 4.2 lb a week
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pdt1982's weight history
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