Weigh In record (no journal entry) for 16 December 2017
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224.5 lb
Lost so far: 5.6 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2017:
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1152 kcal
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Fat: 50.47g | Prot: 63.51g | Carb: 112.01g.
Breakfast: Green String Beans. Lunch: Spinach, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Dinner: La Preferida Spanish Rice, Chicken Egg Foo Yung. Snacks/Other: Austin Toasty Crackers with Peanut Butter (39g), Coleslaw, KFC Extra Crispy Tenders, Lunch Buddies Applesauce, KFC Extra Crispy Tenders. more...
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gaining 2.7 lb a week
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tanyagross1's weight history
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