Weigh In record (no journal entry) for 25 November 2017
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216.4 lb
Lost so far: 13.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2017:
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178 kcal
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Fat: 2.08g | Prot: 13.50g | Carb: 28.63g.
Breakfast: Lettuce, Subway Turkey Breast Salad. Snacks/Other: Frieda's Asian Pears. more...
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losing 11.2 lb a week
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tanyagross1's weight history
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