Weigh In record (no journal entry) for 16 December 2017
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215.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2017:
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3986 kcal
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Fat: 128.07g | Prot: 239.98g | Carb: 450.15g.
Breakfast: Kerrygold Imported Garlic & Herb Butter, Food Club Large Egg, Specially Selected Cold Smoked Atlantic Salmon Gravlax, Simply Orange Orange Juice (High Pulp), Green Giant Fresh Baby Cut Carrots, Wegmans Sourdough, Universal Animal Pak. Lunch: Mahatma Jasmine Rice. Dinner: Spectrum Organic Virgin Coconut Oil, Kerrygold Pure Irish Butter, Extra Virgin Olive Oil, Cucumber (Peeled), Red Sweet Pepper, Usda Choice Flank Steak, Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat, Select Grade), Mahatma Jasmine Rice. Snacks/Other: Coconut Secret Raw Coconut Aminos, Wegmans Clover Honey, Kerrygold Imported Garlic & Herb Butter, Wegmans Boneless Skinless Chicken Breast, Tangerines (Mandarin Oranges), Simply Orange Orange Juice (High Pulp), Extra Virgin Olive Oil, Nabisco Cream of Rice, Trader Joe's Sunflower Seed Butter, Wegmans Chicken Thighs. more...
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losing 5.6 lb a week
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