Weigh In record (no journal entry) for 17 December 2017
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216.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2017:
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3983 kcal
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Fat: 127.96g | Prot: 240.02g | Carb: 449.91g.
Breakfast: Sir Kensington Ketchup, Tangerines (Mandarin Oranges), Wegmans Sourdough, Food Club Large Egg, Green Giant Fresh Baby Cut Carrots, Simply Orange Orange Juice (High Pulp), Universal Animal Pak. Lunch: Extra Virgin Olive Oil, Wegmans Chicken Thighs, Mahatma Jasmine Rice. Dinner: Kerrygold Imported Garlic & Herb Butter, Extra Virgin Olive Oil, Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat, Select Grade), Cucumber (Peeled), ShopRite Steam in Bag Cut Leaf Spinach, Usda Choice Flank Steak, Red Sweet Pepper, Mahatma Jasmine Rice. Snacks/Other: Extra Virgin Olive Oil, Kerrygold Pure Irish Butter, Nabisco Cream of Rice, Trader Joe's Sunflower Seed Butter, Wegmans Boneless Skinless Chicken Breast, All American EFX Karbolyn, Nuun Nuun Active. more...
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gaining 4.2 lb a week
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