Weigh In record (no journal entry) for 16 December 2017
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185.5 lb
Lost so far: 9.2 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2017:
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2172 kcal
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Fat: 70.80g | Prot: 100.80g | Carb: 187.62g.
Breakfast: Bananas , Coffee, Espresso Coffee. Lunch: Bananas , Emerald Dry Roasted Almonds 100 Calorie Pack. Dinner: Sierra Nevada Pale Ale, Pulled Pork, Chicken Wing, Multigrain Chips. Snacks/Other: Beef and Broccoli, Tomatoes. more...
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gaining 1.2 lb a week
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nthompson540's weight history
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