Weigh In record (no journal entry) for 16 December 2017
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141.8 lb
Lost so far: 8.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2017:
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1566 kcal
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Fat: 134.76g | Prot: 54.55g | Carb: 36.69g.
Breakfast: Mock Peanut Butter Fudge, Parkview Summer Sausage, Maple Leaf White Cheddar Cranberry Cheese, Kroger Ultra-Pasteurized Whipping Cream. Lunch: Ground Beef Chuck 80/20, All Natural Cut Okra, Tomato Sauce, Celery. Dinner: Ken's Steak House Creamy Caesar Dressing, Kroger Pepper Jack Cheese, Lettuce, Trader Joe's Persian Cucumber, Cherry Tomatoes. Snacks/Other: Kroger Original Cream Cheese, Raspberries, Sabra Roasted Red Pepper Hummus, Kroger Pork Rinds, Kirkland Signature Halved Pecans, Kroger Classic Mayo. more...
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losing 7.0 lb a week
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