Weigh In record (no journal entry) for 15 December 2017
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142.8 lb
Lost so far: 7.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2017:
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1531 kcal
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Fat: 132.79g | Prot: 65.92g | Carb: 17.76g.
Breakfast: Simple Truth Pecan Halves, Maple Leaf White Cheddar Cranberry Cheese, Parkview Summer Sausage, Kirkland Signature Unsalted Sweet Cream Butter, Kroger Ultra-Pasteurized Whipping Cream, Simple Truth Organic Coconut Oil. Lunch: Kroger Sliced Pepperoni, Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Full Circle Cage Free Brown Eggs. Dinner: Coconut Bread, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Snacks/Other: Ground Beef Chuck 80/20, All Natural Cut Okra, Tomato Sauce, Celery. more...
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losing 2.8 lb a week
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