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Friday
143.8@11:30
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142.0 lb
Lost so far: 10.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2017:
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1092 kcal
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Fat: 42.99g | Prot: 57.07g | Carb: 122.31g.
Breakfast: Slim-Fast Shake Mix - Chocolate Royale, Milk (1% Lowfat with Added Vitamin A) . Lunch: Cheddar Cheese , Egg, Pepperidge Farm Light Style 7-Grain Bread. Dinner: Nabisco Triscuit Crackers Original. Snacks/Other: Daisy Light Sour Cream. more...
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gaining 5.6 lb a week
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